Chandigarh- Dr. Swaranjit Singh Former Professor and Scientist is working on a mission regarding Buttermilk. He said that nowadays, instead of health, the youth has turned towards taste. With taste, many types of diseases are coming. His mission is to make the youth healthy and connect them with their traditional products, about which our Ayurvedic scriptures give information and which they learned from their elders. While enumerating the benefits of Buttermilk, Dr. Swaranjit Singh said that buttermilk is a fermented dairy product, made by adding bacteria (like Lactococcus lactis) to milk. This process thickens it and gives it a slightly sour taste.
There are two main types: Traditional Leftover liquid after churning butter from cream and Cultured made by fermenting low-fat or nonfat milk with bacteria. There are many Benefits of Buttermilk. Probiotics Rich in good bacteria, supports gut health. Digestive aid Lactic acid helps with lactose digestion.
Low calorie Lower fat content compared to whole milk. Nutrients Good source of calcium, potassium, and vitamin B12. Skin health Lactic acid may help exfoliate and brighten skin. Heart health May help lower cholesterol and blood pressure.
On the other hand Cold aerated drinks often have High sugar content, Artificial flavors and preservatives. Carbonation can cause bloating and Lack nutritional value Buttermilk is a clear winner when it comes to a refreshing, healthy drink.