Chandigarh:Rich in minerals and vitamins, mangoes are juicy, yummy and every bit refreshing. As per a study published in the Journal Comprehensive Reviews in Food Science and Food Safety, mango is rich in dietary fibre with antioxidants. It helps control certain cancers and heart diseases. Also high in the potassium content, mango helps in restoring depleting energy loss in the body at the time of strenuous activities, said Dietitian Shreya .
For digestive health, mango has proven to be extremely beneficial. It is packed with several digestive enzymes known as amylases. These enzymes help in the breaking of large food particles into smaller particles for easy absorption. This enzyme helps break complex carbs and help solve problems like constipation.
Mango Diet Festival
Known as the ‘King of Fruits’, mango is known for its several health benefits. Beyond its sweet taste, this fruit is rich in antioxidants and extremely beneficial for health and do not increases weight against popular belief - Shreya
Mangoes are rich in Vitamin C. This vitamin type helps in promoting hair and skin health. Vitamin C is essential for collagen in the body, which helps in reducing sagging and wrinkles. Also, Vitamin A is necessary for hair growth. Mangoes, too rich in Vitamin A, give the required nutrients for healthy hair growth. Apply it externally or make it a part of your diet; this fruit has several health benefits and thats why Shreya will be organising dietary workshops promoting mango and recipes at her diet clinics.